WIN – TRAINING
The first month's training program is designed to gradually improve your endurance and fitness.
Each session includes an initial warm-up and a final cool-down period to ensure adequate preparation and optimal recovery.
During the month, the intensity and duration of the workouts will progressively increase. It is advisable to consult a doctor before starting any new exercise program.
I Week
II Week
III Week
IV Week
Gradual progress
Graduality
As you continue with the workouts, gradually increase both the duration of the training, both the duration of the walk fast, at the expense of normal walking.
Important
Before each session it is IMPORTANT to perform at least 10/15 minutes of warm-up, with joint mobility exercises (especially for the hip), muscle stretching and exercises with natural load (lunges, squats, lifting on the tips).
Stretching
While after training, it will be IMPORTANT to carry out stretching, keeping each position for at least 1'.
Recommendations
Although low impact, the walk remains an aerobic activity, so it is always recommended to make a medical examination for sports activities NOT competitive, before starting a training path.
